I told ya'll I'm back in the H focusing on pulling my ish together and one the thing I definatley need to do is get the body in shape so here are some of the things I'm doing to acheive that. My internet homie Shannon Boodram came up with this awesome this 5 min Body Sculpting video to get any girls body right. It goes like this:
:30 of High KNees
:30 of Burpees
:30 Mountain Climb
:30 Plank Position
:30 Push Ups
:30 Chest Pullees
and Forg squat whenever you pee for butt and upper thigh toneness
Watch the Video
Secondly I dance to Girl Talk for and entire Album. If don't know who Girl Talk is its pretty much this dude who makes the most dance worth mashups in the history of your life #trustory. It's basically evry song you ever wanted to sing, rap, or dance to all wrapped up in a mix of awesomeness. And guess what? His most recent album 'All Day' is a free download. You're welcome!
And that's about it for now. I'll let you know it goes :)
Love <3
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